I have recently moved back to Kazakhstan from Tanzania. From the realization in Africa that I needed to change my lifestyle I have returned to the source of a lot of my problems, namely over eating and drinking too much. My drinking partner Terry however has been back in the UK with his wife and new born child. This has meant that I can start this lifestyle change without the additional pressure of a quick pint after work! However he is due back next week, so I have to be extra careful that I do not slip back into the old routine!