So I have officially finished phase 1, I have been dedicated and the results show my hard work. My weight loss and lifestyle change goals are on track and I can’t wait to attain the feeling of success once I cross that finishing line. These last few days have been tough and I am looking forward to eating proper food again! I will now transition to phase 2, I will continue to have my morning juice but supplement it with 2 hard boiled eggs. For lunch I plan on lean protein with salad and for my evening meal lean protein again with steamed low GI vegetables. I will supplement this with raw fruit and vegetables throughout the day to keep my energy levels high and my body purring. My vital statistics are considerably lower, blood pressure and resting heart rate have plummeted for the better, I feel fresh, motivated and happy. I am not there yet but I have made a huge stride in the last 2 months and know that the end goal is not a matter of if but when. As you know I have not weighed myself during this first phase but I am now fitting into clothes that would mean my loss is in the region of 75 pounds/34 kgs additionally I have lost nearly 10 inches from my waist. As you can imagine I am extremely happy with this! 🙂
Today’s blog posting is going to be short, it has been a long week and I am shattered, however I will leave you with a few photos to show you my fantastic achievement so far. I hope you are inspired to join me on this amazing journey to attain the feeling of success. 🙂
Well done on sticking with it 🙂
Thank you, once I got into a routine I found it easy but obviously making the initial change at the beginning was difficult!
Wow! Two months in. Well Done. How many phases are there? 🙂
Thank you 🙂 There are 5 phases (6 if you include preparation)
Congratulations! You look wonderful!!
Thank you! 🙂
Looking good, love that shirts are too big feel. As a bigger guy I used to love having my shirts much larger and looser. Now that I have lost some weight and inches, that loose feeling just feels off and wrong. Good job man.
Thanks for your kind words of support, if you look at my starting photo here you can see that that shirt was not that loose on me lol 🙂
Great job! Well done!
Thanks for your continued support Elaine 🙂
Keep it on! well done! 🙂
I will keep it up 🙂
That is awesome 🙂 well done, you look great. I noticed you divided your weight loss journey in phases like the program of extreme weight loss. I have been watching it like crazy yesterday it gives me some motivation, like ur story
Thank you!
great job man!
Thanks Alex 🙂
Keep up the great work! Stay positive and motivated and you will reach your goal before you know it! I enjoy reading your story and it gives me motivation as well!
I promise I will stay positive and motivated, I want this I really do 🙂 I am glad that you enjoy reading my progress and that you use it for motivation 🙂
Amazing!! Well done 🙂 You look really good and it must have been tough
The toughest part was the first step, accepting that to be who I wanted to be meant that I had to say goodbye to my current life. After I accepted that change and got into a routine it was easy as I was so determined to fulfill my potential in life 🙂 Thank you for your kind comments 🙂
Wise words – just learning that first hand 🙂
Good job!
Cheers! 🙂
Brilliant. Keep going this is awesome progress!
Thanks Jason!
Congratulations David, what a great job. I’m so happy for you. 🙂
Thank you Vicki, I have made a great start but I need to make sure I don’t rest on my laurels!
Fantastic photos, well done!
Thanks Caroline 🙂
Congratulations! 🙂
Cheers!
Reblogged this on Health Products Review and commented:
I think your success should be a motivation for us all
Thanks for the re-blog, very much appreciated 🙂
Keep up the fantastic work!! Don’t give up! 🙂
I will keep up the work and won’t give up 🙂
You look great! Keep up the good work!
Thank you, I will do 🙂
You look amazing! What a great achievement.
Thank you 🙂 I have done a great job in achieving the first step, now it is time to achieve the next one 🙂 Baby steps all the way lol
What a fantastic effort, you must be so proud/pleased congrats 🙂
I am proud of myself at the discipline that I have shown and extremely pleased with the results so far, thank you for your kind words 🙂
You are an amazing inspiration to others ! Keep up the good work you look fantastic 🙂
Thank you Lydia 🙂
You are doing an amazing job! Keep up the terrific work! My husband lost 17kgs after being inspired by Joe’s movie and juiced for 60 days. It has totally changed his relationship with food as I’m sure this journey is doing for you. Never give up Dave! 🙂
I won’t give up, thanks for the motivation 🙂
Awesome, hard work! I’ve caught up on your progress and I’m very inspired to read about your determination.
I found it easier than I thought and I put this down to have the right positive mind-frame 🙂 I’m glad that you feel inspired 🙂
As someone who is just embarking on a weight loss journey (need to lose the 25kgs I gained during pregnancy) your blog is so inspirational. I’ll be checking in frequently to keep myself motivated and cheer you on with your incredible journey 🙂
Thanks for your kind comments, I glad that you find it inspirational 🙂 I wish you all the best in achieving your goal 🙂
Amazing! You have totally inspired me to do these daily posts of my own! thank you and good luck, of course i’ll check back in soon!
I am glad that I have inspired you 🙂 Good luck on your journey!
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Looking good David! Keep up the good work 🙂
Thanks Keith, will do 🙂
It’s been great going over you posts and seeing the amount of progress you’ve gone through. Magnificent job. Thank you for stopping at my blog.
I’m glad you’ve spent the time to read about my progress, thank you 🙂
Wow, amazing work you’ve been doing! Your results are fantastic and I love that you haven’t been using a scale but looking at how you fit your clothes.
Thanks for noticing the results of my hard work 🙂 By not using the scales I remove the additional pressure that constant worrying about my performance brings, which helps me a lot 🙂
Hi.
You have inspired me to have more determination to finish 60 days from now on. Thank you. Keep it up!
Thanks for the positive comments, I’m glad that I have inspired you to stay on track 🙂